Lunch / Dinner

Lunch / Dinner

Spiralized Veggie Hummus Wraps

8 ingredients - 20 min - 4 servings

August 4th , 2021

Spiralized Veggie Hummus Wraps

8 ingredients - 20 min - 4 servings

Directions

Directions

  1. Spiralize your beet, zucchini and sweet potato and transfer to a large mixing bowl. If you do not have a spiralizer, just use a box grater. Toss with extra virgin olive oil and sea salt and black pepper to taste.
  2. Lay your collard green wraps across a clean counter. Spread a large spoonful of hummus across each. Next add the sprouts and top with spiralized veggies. Wrap and secure with a toothpick if needed. Enjoy!

Notes

Notes

More Protein

Cook up some quinoa ahead of time and add to each wrap.

More Carbs

Wrap in a gluten-free tortilla.

No Spiralizer

Use a box grater to grate your veggies.

Storage

These keep well in the fridge for 2 days.

Ingredients

Ingredients

1 Beet

1 Zucchini

1 Sweet Potato

1 tbsp Extra Virgin Olive Oil

Sea Salt & Black Pepper (to taste)

4 cups Collard Greens (washed and stems removed)

1 cup Hummus

1 cup Alfalfa Sprouts

Green Goddess Bowl with Dill Hummus Dressing

Green Goddess Bowl with Dill Hummus Dressing

12 ingredients · 20 minutes · 4 servings

12 ingredients · 20 minutes · 4 servings

August 4th , 2021

August 4th , 2021

Directions

Directions

  1. In a jar, combine hummus, lemon juice, olive oil, dill and season with sea salt and black pepper. Shake well and set aside. (Note: Depending on the original consistency of your hummus, you may need to add a tablespoon or two of warm water to thin.)
  2. Heat coconut oil in a large frying pan over medium heat. Add kale and zucchini. Saute just until the kale is wilted. Remove from heat and set aside.
  3. Divide sauteed kale and zucchini between bowls. Top each bowl with edamame, green peas, green onions and avocado. Drizzle with dill hummus dressing. Enjoy!

Notes

Notes

More Protein

Add grilled chicken, tuna, sunflower seeds, extra edamame or serve over quinoa.

No Hummus

Use tahini instead.

Speed it Up

Skip step 2 and serve everything raw.

Ingredients

Ingredients

1/2 cup Hummus

1/2 Lemon (juiced)

1 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Dill (chopped)

Sea Salt & Black Pepper (to taste)

1 tbsp Coconut Oil 8 cups Kale Leaves 1 Zucchini (diced)

1 cup Frozen Edamame (thawed)

1 cup Frozen Peas (thawed)

4 stalks Green Onion (chopped)

1 Avocado (diced)

Contact Info

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Stellenbosch
7600

Copyright 2021 Gutsy Nutrition – Privacy Policy

Contact Info

Find Us Here

Stellenbosch
7600

Copyright 2021 Gutsy Nutrition – Privacy Policy