The Gutsy Fat Loss Program is a 4-week group-based program designed to help you lose weight quickly, and keep it off permanently. This program, although targeted at weight loss, provides you with a sustainable strategy to transform your health. You learn how your body works and how you can take care of it through simple daily changes such as food choices, physical activity, and mindfulness practices.
The program runs as a cycle – with a new group starting at the beginning of each month.
This ensures that a community can be established between participating members, and that I can devote my full attention to each person individually.
Download the Program Breakdown Below
Watch the video to get a sneak peak into what you can expect from this life-changing 4-week group-based program.
I decided to do this program because I wanted to learn how I could incorporate healthy changes and cook wholesome meals for my family. Kaylynn gave us incredible recipes, which I will continue to use.
This was such an enriching experience and I am so happy that I did it! I ended up losing 3 cm around my waist, 2 cm around my hips, and almost 3 cm around each thigh. All in 21 days!
I haven’t been this weight in over 10 years! In 3 weeks, I lost 5 kg and 12 cm overall. I couldn’t believe how much I could eat and still lose weight. I felt so much lighter and you could feel your clothes fitting more and more loose as the days went by.
I enjoyed this program a lot and learned so much about my relationship with food and stress-related eating habits. Kaylynn helps you break old habits and gives you a plan to sustain your progress in the long-term. I absolutely recommend this plan!
Halfway through the program, I had to go and buy a new wardrobe because my clothes didn’t fit me anymore! I lost 7 cm around my hips, 9 cm around my waist, and 5 cm around each thigh.
I ate more during this program than I have in my life, and yet the weight just fell off effortlessly. My energy levels and mental clarity have been through the roof. I learned how to cook amazing meals, which have been some of the best meals I have ever eaten!
Kaylynn guides you every step of the way and is always available to answer any questions. This has been a life-changing experience for me and my family. I couldn’t recommend this program enough!